The time to change is now.
Imagine waking up feeling rested, grateful for the day ahead. Your body moves with grace and comfort, and you don't hyper-critique yourself when you look in the mirror. You go about your day and your tasks, having meaningful interactions with others — emanating, glowing from the inside out.
When stressors arise, you feel ready to handle them. You're confident in your abilities and in the way you show up in the world.
When you go to sleep, you feel fulfilled by your day and accomplishments. You set your goals for the next day — goals that align with your dreams and desires.
What if we made this not just a fleeting moment...
but a scaffold that spans a lifetime?
What if we designed our days and our lives to align with common focuses — rhythms that consistently move us toward the life we want to live?
Mind Body Axis is not as simple as just a coaching service — it's a system recalibration. I want as many people — my friends, my family, everyone — to feel truly fulfilled by their days.
A fulfilling life is the sum of our days, and my vision is to create a community and environment that celebrates any size of success.
Effort matters more than perfection.
Every small shift deserves to be seen and celebrated.
You deserve to spend the time and effort on yourself.
Mind Body Axis is about connecting the dots between our minds and bodies — and watching them form into something greater.
It's about leveraging both the science and the soul to recalibrate your life through several key axes:
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The Axis of Movement
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The Axis of Nourishment
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The Axis of Expression
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The Axis of Connection
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The Axes of Ritual and Relaxation
If you are ready to recalibrate, and design a life that aligns with your values, I encourage you to reach out below.
Services
- 150 Australian dollars
- 150 Australian dollars
- 150 Australian dollars
1,100 Australian dollars
Your Coach
My Mission
Throughout our lives, we undergo many transformations, each marked by different stages, priorities, and needs.
The year I completed my Social Science degree was a turning point for me—I lost 20kg, discovered a love for strength training, and developed a deep passion for nutrition science. This transformation inspired me to pursue a Bachelor of Exercise and Nutrition Science, with the goal of becoming an Accredited Dietitian. On top of these, I became an accredited health and wellness coach with ICF in 2024.
As I delved deeper into understanding the human body—how it interacts with movement and nutrition, and how it changes over time—I became driven to help others embrace a lifestyle that prioritizes longevity and well-being.
Mind Body Axis Coaching is dedicated to honoring where you are in your journey with self-compassion while guiding you towards growth.
Whether your goals involve increasing physical activity, modifying your diet, reducing stress, or enhancing self-expression, I am here to support you every step of the way.
It’s never too late to change your life or improve your health... Your best is yet to come, unleash your potential today.
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